Maybe it's because it's winter. Maybe it's because I'm lazy. Maybe it's because everything feels like such an effort. Whatever the reason (or rationale), I'm stuck in neutral. I haven't gained any weight nor have I lost any.
I had committed to turning in the paperwork for the water aerobics classes at Dekalb Medical on Tuesday. Then I realized that my membership starts the day I turn in the paperwork so I should be ready to take a class that day. Otherwise, I'd be wasting money. Since we're in a recession, I need to save every penny. (Now is where you do as I did - pretend that you don't know that the first week is free.) Okay, so I decided I would go to the class Wednesday morning. Oops, my niece needed me to baby-sit so Wednesday was out. What about Thursday? Wasn't it raining yesterday? So, the truth is that I never signed up for the wellness center membership. The paperwork is still on the front seat of my car.
So, here is what I promise you (and myself) that I will do today;
1. Go the 4:00 class at the wellness center today.
2. Plan my meals for the coming week.
3. Buy myself flowers to help my home feel more like spring.
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I am so glad you are human. Enjoy the flowers. Continue planning your meals. Despite the peaks, valleys and plateaus, you continue to move forward and that alone keeps me motivated. I hear there are great meal and exercise suggestions on 50millionpoounds.com, but I wouldn't know because I have found many more unhealthy things to do with my time.
ReplyDeleteToni, since your Curves appointment is 5 days away, can you commit to doing one physical activity between now and then? Nothing too strenuous -maybe 20-30 minutes of walking? The weather is supposed to be lovely this weekend.
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