Yesterday I was exhausted. Entertaining two six-month-olds all day is hard work. Last night I simply wanted to go to bed. However, I had publicly stated I would exercise for 20 minutes yesterday. So, last night I stepped into my sneakers at 10:12 pm and took a 20-minute walk. Alberta coaxed and coached me along.
Letting myself down would have cost me too much. So, I walked, even though my lower back was screaming.
How about you? What are you doing right now to be your own best friend? How are you keeping your word to yourself?
Today I will exercise for 20 minutes, meditate for 15 minutes, journal, and say "no" to sweets.
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