This morning I decided to do an exercise schedule for Alberta and me. We already have a weekly food chart that lists what we're supposed to eat each day. Now, I'll add exercise to that chart. Once it's on paper, perhaps we'll be more likely to stick to it. For today, I will go to a stretching class at the wellness center. Alberta is going for a walk.
What are you doing to make your health a planned success rather than an afterthought?
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